I mean, don’t we all??? Most of us have been all over the board when it comes to how we really feel about working out and I am no exception over here!
I grew up totally hating it as the “heavy” kid and dreaded every time my mom asked me to walk on the treadmill after dinner… You see, when you’re programmed to think that exercise = weight loss, THE END, then why in the hell would you want to make that a lifelong habit? Sound familiar at all?
Most of the women I coach feel the exact same way and all have a unique story of how they got to their own screwed-up place with exercise. But the thing is, it doesn’t have to be so hard! We CAN shift our brains and change our story around exercise, and I’m living, breathing proof that it’s possible.
Because as hard as it may be to swallow, movement is LIFE and we were made for it! We have to move in order to function effectively and the positive mental, emotional, and physiological effects that exercise can bring far outweigh any physical agenda we may be working from…
So how do we make that shift in our brains? How do we change our "come from" so we can heal our rocky relationship with exercise, our body, and how we feel about all the things?