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The information on this website is not to be used in place of care from any medical provider or licensed healthcare professional, and is intended purely as professional advice and guidance only. Although I am a Certified Health Coach through the Institute of Integrative Nutrition, a Certified Personal Trainer through the American College of Sports Medicine and hold a B.S. Degree in Sport & Exercise Science, readers will assume any and all risks to changes in their health habits and behaviors as a result of information on this site.